“I have known Jon for several years and have always admired his extensive knowledge in the fitness and nutrition industry. I had been working out for a long time, but lacked structure and discipline which left me short of reaching my goals. Last year I became passionate about bodybuilding specifically and with Jon’s great success in his own bodybuilding career and having the knowledge behind the sport, I came to him and asked him to coach me through my own journey as there was no one else I trusted more. In the span of a year, we were able to put more muscle on me and then achieve a 20+lb cut for my first show! Seeing my progress week by week was one part of my motivation, but Jon’s constant support and assurance, with explanations for every detail in my plan along the way made the biggest difference. I plan to keep working with him for as long as I can, and I couldn’t have asked for a better first experience with a coach who consistently checks in on me and puts my needs first.”

Experience: first time competitor

Category: Bikini

Length of off-season: 8 months

Length of prep: 19 weeks

Cut: 20 pounds

Achievements:

2023 NPC Mid-Atlantic Open: 2nd place true novice class, 2nd place open class B

2023 NPC Virginia State Show: 1st place novice class, 3rd place open class A

2023 NPC Long Island Championships: 1st place junior class, 1st place novice class A, 2nd place open class A

“As someone who had never done a “cut” before, working with Jon was very helpful in that he guided me through every part of the journey. The nutrition and lifting plans worked exceptionally well and produced noticeable results within weeks. Jon also worked around my schedule to help with posing practice, which ultimately paid off in winning two divisions at my bodybuilding show. I would strongly recommend Jon as a coach for anyone looking to compete in a bodybuilding competition.”

Experience: First time competitor

Category: Classic Physique

Length of off-season: N/A

Length of prep: 12 weeks

Cut: 25lbs

Achievements:

2024 OCB Best of the Burgh: 1st place debut, 1st place novice, 1st place teen, 3rd Overall Open

“Working with Jon has been one of the best coaching experiences I have had. He was super flexible when my schedule would change and was very understanding throughout the process. My time with Jon was completely virtual, but I felt like I was still successful. When it came to show day, I knew I was more than prepared. Through the various posing practices, I felt like Jon prepared me with the knowledge I needed to be successful. I have worked with other coaches in the past and none have been as flexible, understanding, and timely as Jon has been. Overall, I was very happy with my success at my first show and highly recommend Jon as a coach for lifters of all levels.”

Experience: first time competitor

Category: Classic Physique

Length of off-season: N/A

Length of prep: 12 weeks

Cut: 35 pounds

Achievements:

2023 NPC Maxx Muscle Virginia Classic: 1st place novice class, 1st place Armed Forces class, 3rd place open class

“Working with Coach Jon was a crucial factor for me placing in my first ever show. His guidance and coaching kept me motivated, accountable, and most important of all, that much more knowledgeable about bodybuilding and health. He’s taught me things I will carry forward into life as I continue my fitness and bodybuilding journey!”

Experience: First time competitor

Category: Classic Physique

Length of off-season: N/A

Length of prep: 12 weeks

Cut: 20lbs

Achievements:

2024 OCB Best of the Burgh: 2nd place debut, 2nd place novice

“I came to Jon with the goal of leaning out and building muscle, something that is never easy without proper guidance.  A few months later I was in better shape than I ever was when playing hockey, all while working on my doctorate in veterinary medicine.  He is incredibly knowledgeable about exercise physiology and takes the time to build a workout that is not only tailored to you, but will challenge you for months.  He’s always willing to help you out and tweak the programs as you progress through them to keep you challenged.  If you listen to his advice and work hard you will reach your goals, without question.”

“I started working with Jon when I was a freshman in high school around 5 years ago to get advice on how to build muscle mass by working out.  At the time, I had a relatively lean frame and wanted to increase my body mass.  I was also completely new to the gym and strength training.  Jon helped show me the ropes by giving me a simple workout to start off, and increasing the intensity as I grew stronger over time. He has worked with me to refine my workout regimens to new life changes, such as the start of college at James Madison University.  Since I started working with Jon, I have gained around 25 pounds and have drastically increased my strength and weight capabilities.  I am very happy with my new figure and the progress I have made over the years.  Jon is a great guy who cares about his clients and wants them to succeed. He has given me great life advice as well as gym advice, which I have greatly appreciated.  Even though I am at JMU most of the year, I always come to Jon during breaks with new questions.”

“Before working with Jon, I had been lifting regularly for years with some progress, but nothing significant. I came to Jon after struggling for years to pick and stick with a lifting plan in addition to constant failed attempts to seriously cut and bulk. Immediately, Jon got to work figuring out an optimal set of macros and workout plans for me. In my first three months of working with Jon, I had already reached a point in my fitness that I had never come close to achieving before. The impact of this on my confidence was incredible.  Jon’s educational background and his dedication to his personal fitness, provide a strong understanding of proper nutrition, workout structure, and the challenges that one goes through during cut, bulk, and even maintenance cycles. It speaks volumes when the person coaching you also follows the principles they teach. Jon was always prepared and responsive, ready to adjust the plan based on the feedback I provided him.”

“I can personally attest to the remarkable gift Jon Booth has in personal training.  When I first came for training, I knew virtually nothing about weight training and little about working out in general.  Jon not only gave me confidence in the gym, he taught me how to use weights in a technical and safe way.  This technical skill is what makes his training style so unique.  One moment I remember particularly well is when I overheard him discussing helping an older client move a mattress after working hours.  He truly cares about his clients on a personal level.  I have seen this firsthand, and he has been instrumental in my personal fitness journey.  I have lost fifty-five pounds, 5 sizes, and 8 inches off my waist.  I have gained confidence, ambition, and wellbeing that goes beyond just my physical appearance.  So much of these changes are due to Jon’s guidance.  I highly recommend Jon to anyone who needs a personal trainer.”

“I am a 73-year-old man with Diabetes and a left knee with arthritis.  My doctor has told me that I needed to do two main things: (1) lose some weight to take the pressure off my knee and (2) strengthen my knees and core to postpone the need to have my knees replaced.  I have been working with Jon for several months, and I have been very impressed with his workouts (which are always just a little different and keep me motivated) and with the results that I have seen.  Whereas I was holding on to the railing of steps and taking them one at a time, always going up on my good leg and coming down on the bad, I am now able to take the steps as one would normally do with confidence and without clinging to the rail.  Overall, I feel that my stamina and stability are getting better.  There is still a lot of work to be done on my overall strength and weight reduction, but with Jon’s encouragement and guidance, I have faith that I will meet these goals.”

“After starting my sessions with Jon in January, his personalized approach has drastically increased my fitness and everyday brings me closer to my health goals. He ensures that exercises are done with the correct form and provides cues to maximize effectiveness. Jon’s knowledge and dedication make him an exceptional trainer. I highly recommend him to anyone looking to achieve their goals.”